What does a typical practice look like?

What goes on during practice?

A Behind-The-Scenes Look:

Warm-up drills, dynamic stretching
Agility drills(ladders, cones, small hurdles)
Running/Walking(always with a buddy)
Games(Sharks and Minnows)
Strength training(bands, mini weights)
Cool-down stretching + flexibility
Post-workout snacks and drinks
Motivational talks + expert speakers

Mighty Striders Running Club

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